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Your Next CIRCUIT Full Body Workout ‼️
You can do this routine, in the gym, at home or even outdoor with only 2 pairs of dumbbells.
Do these exercises for 15 reps each back to back with no rest. Complete your round, rest 1 min and repeat 2 to 3 more rounds.
📌 Save this video for your next training session.
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📲 +961 76919993
⚜️ START YOUR WEEK STRONG ⚜️
We thought we’d motivate you with this 12 Week online client transformation with a customized training split & Meal planning 🥵
It’s your turn NOW 🫵🏼
Join Us ‼️ Learn how to indulge in your favorite foods while being healthy and staying in shape ‼️
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📩 [email protected]
📲 +961 76919993
TARGET YOUR MUSCLES AT HOME ‼️
You can do this routine, in the gym, at home or even outdoor.
Do these exercises for 15 reps each back to back with no rest. Complete your round, rest 1 min and repeat 2 to 3 more rounds.
📌 Save this video for your next training session.
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📲 +961 76919993
Our boutique is not only about working out & losing weight, we care about your health & recovery as well ‼️
Dr. Pierre is responsible for your well-being post workout…
✅ Doctor of Physical Therapy
✅ Masters in Sports Rehabilitation
✅ Lecturer at Saint Joseph University
Book Your Sessions Now 💪🏻
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📩 [email protected]
📲 +961 76919993
Client Testemonial from @yasminamehanna 🤍
It wasn’t an easy ride but yasmina is a warrior, she kept on pushing no matter what. Phase 2 is a go and we can’t wait to see what she brings on as results 💥
Now YOU 🫵🏼 can be next on our transformation plan ‼️
⛔️ STOP procrastinating ⛔️
✅ START doing ✅
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📲 +961 76919993
⚜️ CONVENTIONAL DEADLIFT ⚜️
One of the most important exercises for building strength since it involves working all your muscles from head to toe.
👇🏻 To perform a deadlift correctly 👇🏻
✅ Place feet below the barbell shoulder width.
✅ Pull the hips down & place hands outside the knees.
✅ Shoulder blades retracted & over the barbell.
✅ Back straight.
✅ Neck neutral.
✅ Breathe & brace the core.
✅ Pull by locking the hips & knees together.
Follow us for more tips ‼️
_____________________________________
Learn more about our services
🌐 www.strongerwithnatasha.com
📲 +961 76919993
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A safe space where i always feel welcome and at ease! It is not a regular gym but Natasha has a holistic approach on your overall mind and body's well-being. She will customize your workouts and meal plans according to your lifestyle. With commitment and proper fillow-up beautiful results are out with her! Thank you Natasha for the attention and care during our workouts and interaction! So happy to have You as my coach throughout my journey! 💞
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The most professional and patient PT. Can definitely make your goals come true! A great friend and trainer!!
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Safe space to workout and have fun while doing so
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Best trainer ever💪🏼💪🏼💪🏼
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Location is good ,very clean , Natasha very helpful I am pleased with my progress and feel assured that with her continued training and encouragement I would continue getting good results and attain my goal." 💪🏻
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I'm verry happy to be working with you and i trust that i will Achieve my expectations with you 💪
Thank u so much for everything your are the best 🙏❤️
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If you are looking for a successful experience and a luxurious setting to train in, THIS IS THE PLACE. I’ve been working out with Natasha for decades and it just keeps getting better 💪🏻
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A unique experience, with one of the best coaches in the country. The atmosphere alone allows you to look forward to working out and the coach pushes you to workout for all the right reasons. 10/10 will be a regular at this gym for sure. would recommend to anyone looking to change their lifestyle.
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Thank you for helping me build the habit of eating healthy and working out, it was a pleasure working with you Natasha ❤️❤️
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I have been working with Natasha for several months now and I really couldn’t be any happier. She has a lot of knowledge and expertise in promoting physical and mental health wellbeing, and her personalized approach to fitness training (sports + nutrition) is key to achieving your target goals on the long term. Natasha’s positive attitude and encouragement helped me stay motivated throughout my training sessions. Thank you for the constant guidance !
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The most honest and caring PT!! Always checking on you, keeping your eye on the prize, keeping you aligned with your goals and most importantly celebrating with you each milestone.
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Good location, clean space and new equipments! Natasha is one of the best trainers out there. She knows exactly what you’re looking for and what your body needs. Don’t hesitate to book your sessions with her!
