online coaching
about
online coaching
IF YOU HAVEN’T BEEN
ONLINE COACHED BEFORE, IT’S
NOW OR NEVER
TO JOIN THE
NEW ERA OF WORK !
THROUGH ONLINE COACHING
YOUR TRAINER GETS TO KNOW
YOU, GUIDE YOU AND HELP YOU
WITHOUT HAVING TO SEE YOU.
BUT DON'T GET US WRONG WE
DO SEE YOU, WE PROVIDE A
VERY THOROUGH FOLLOW UP
ON ALL YOUR CHECK IN'S AND
UPDATES. IT'S LIKE HAVING A
VIRTUAL COACH FOLLOWING
YOU AROUND, HOLDING YOU
ACCOUNTABLE AND MAKING
SURE YOU EXECUTE THE
PLAN TO THE DOT.
What should you expect as a
service ?
A customized training program at home or in the gym that works for your body and adjusts with your schedule, along with photos & exercise videos if needed. The main goal here is to adjust the plans according to your life routine, we take into consideration your past habits, your job, what time you wake up what time you sleep and then we create a plan that will leave you comfortable in your daily routine.
A customized meal plan depending on your goals and timeline. The more time you have the more we can be flexible in the plan, meaning if you’re foodie you’ve come to the right place you will be eating mozzarella cheese , chocolate, peanut butter , pizza, burgers .. WHILE BUILDING THE BODY OF YOUR DREAMS. Or we chose another road where the plan is harder and more difficult it depends on your lifestyle , your goals & how fast do u want to make things happen
Daily Follow Up and 24/7 Whatsapp Reach, We track your Plan (Meals & Workouts) wherever you are, whether you’re at home or going out, even if you are traveling.
Online Interface where you share your thoughts throughout the week, your workout progress including weight, reps & sets, as well as your food log noting every meal you take and run a full scan on everything in our check in’s. We get notified whenever you add new info on your sheets.
Weekly check in’s (once a week) what’s that mean? Weight, measurements & progress photos fasted , followed by a discussion about your week and modifications to your plan depending on progress.
Weekly conference call to discuss your wins for this week and your losses, how to overcome them, how to shift your mindset, how to push when you’re tired. Tools to help you unlock the next version of yourself and become a whole new person as mentioned above its the sum of a healing process on all levels, spiritual, mindful and physical.
Weekly Emails to kick off your week if you need motivation. It will give you a small push and remind you why you started.
COMMUNICATION is key. If you’re not honest or leave out a piece of information that u think is not important you’re just handicapping our ability to help you. Tell us everything. Tell us when you cheat or make changes to the plan its important for us to monitor all your moves so we can be one step ahead of your bad habits.
It’s a 24 hour job there’s no “its early” “its late” or “its the weekend ”. So rest assured you have our full help & support.
Contact us through WhatsApp business, Zoom & Email.
budget
details
